Health Coaching with Elizabeth

View Original

How to stop caring what other people think

The way you want other people to think about you is first to believe it yourself.

You want other people to think highly of you and respect you.

You want other people to love and adore you.

You need to love and adore yourself first.

You teach other people how to think about you and how to treat you!

You may feel fake, narcissistic, self-absorbed, and full of yourself.

It takes immense courage to break the cycle of negative thoughts you have about yourself.

I encourage you to do this because I'll show you how the brain works.

You think that you are a loser, are stupid, not good enough, and/or a bad person.

If you think this, your brain begins to create and find evidence for this.

The negative thoughts about yourself is the energy you are bringing to motherhood, your career, and your relationships.

You do not want to create this in your life!

You want confidence, love, peace, and joy.

In order to create this, you must start by switching the thoughts about yourself to confident, loving, peaceful, and joyful.

When you believe this about yourself, you can stop caring what other people think about you.

We think that whatever others think about us, it will determine our fate.

I think it is so fascinating that we believe that what other people think is the actual truth, but it's not!

It's just their thoughts.

What if you believed whatever you wanted other people to think.

It would then just be your thoughts.

Even if you think very lowly of yourself, it's still just thoughts.

If you think positive thoughts about yourself or negative thoughts, which thoughts are the real ones?

How do you know something is true? It's only true if you believe it.

Be careful what you believe!

When you think highly of other's, you treat them well.

When you think highly of yourself, guess what happens?

You treat yourself well!

My opinion of you is that you are a worthy human.

How do I know this? You are alive, and God put you here by no mistake.

You have gifts the world needs.

You are a mess. (Every human is!)

You are a human who is always learning!

You achieve amazing qualities (maybe you should acknowledge them)!

You will always want to choose instant gratification unless you learn to play the long game.

You can learn or master anything.

Your achievements, successes, and failures are a natural part of life.

You are always 100% lovable.