Frequently asked questions!

You may have many question and emotions when deciding to sign up for your first coaching session! I always like to know exactly what to expect! I want to honor you as well and answer all your questions!

Fear and overwhelm

You will for sure be overwhelmed and completely afraid. You will think this is a terrible idea and want to run in the opposite direction. That is normal and expected. Growth and change are always on the other side of fear and the unknown. Remember, if you already knew what you would learn in coaching you wouldn’t need the coaching!

You are 100% safe. It’s just me on the call with you, and I feel all the same emotions as you! Show yourself how courageous you are!

I’m waiting and in no rush. When you are ready, it will be a perfect time!

Take a deep breath!

What can I expect in my free session?

You will either get on a video call or on the phone with me. You will bring yourself and the current problem you are working on to the session. I will coach you, love you, hold compassion for you, and give you life changing tools! All in your free first session!

If you love it then we will discuss future coaching packages and plans. If you decide this isn’t for you then you decide this isn’t for you.

I do not pressure you or sales pitch you. I believe coaching is life-changing and that folks, sells itself!

That is how confident I am that coaching can change your life!

What is coaching?

Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage clients in health behavior change.

I will teach you ready to use, easy to understand, tools that can change your trajectory in one session!

I use, what I believe, are the most powerful tools to manage your brain and calm your emotions, which gives you the results you want in your life.

You will no longer be someone who life happens to, but an empowered, healthy woman!