Mental Health Skills Class.

Teaching you the tried and true skills that work the best.

The mental health of a large portion of people is in big trouble.

We need to maximize what we can control.

Most of us have no idea what we need to know or even where to start.

We can know intellectually some great tools, but when your mental health hits the skids, it’s nearly impossible to apply these tools.

Be proactive in your mental health, not reactive.

How do you be in great mental anguish, yet peaceful?
Do you know that you have more control? Let me show you.
What is normal and what isn’t?
What do you do when you are waiting to get in with the doctor?
How do you manage your brain through a med change?
How to be with your feelings not perpetuate toxic cycles. How do you know the difference?
The baby steps you to implement right now. These compound and make a big difference.

This class is perfect for people who need a leg up.

This is a starting point if you have never learned any behavioral changing skills.

4 live taught classes teaching you the most effective skills related to mental health. (Class runs Monday, July 6-Monday, July 27th at 4pm EST.)
Lifetime access to all call recordings.
Coaching on any problem at the end of every lesson.
Additional resources & book recommendations.
Self-compassion meditation.

The concepts covered in class:

Uncovering what you can control vs. what you cannot.
Education on how our brains actually work. This shows you how to take your power back.
How to unlock permission to care for yourself that isn’t selfish or self-centered.
How to even know if you are in legitimate suffering or in self-created indulgent suffering.
How to uncover the main beliefs that block you from mental health.
Healing the relationship between you and yourself.
How to do mindset work.
How to manage your emotions, removing the fear of the big ones.
How to track and manage success.
How to advocate and champion your individual, specific needs.

All of this for only $29!