Let’s use compassion to re-wire your brain!
I can only say that I am so amazed by the results of coaching with Lizzy! It truly has been an eye opener for me... that change is possible. And to have someone to talk to, and not judge me, but to help me see and change my mindset about things is literally awesome! To experience my true self emerging, has given me a feeling of "coming home". Many people have asked me if I feel like it has been worth the investment and I never hesitate to say, "yes, absolutely!" (tho at the beginning, that was the one thing holding me back).
The time and money I have invested into my coaching with Elizabeth has truly been life changing! The ripple effect is astounding! My husband, children, and everyone else in my world have benefited from my "new found" ability to process emotion and untangle my thoughts. Thank you Elizabeth, for food freedom and peace in my brain!
Tracey R
“The tools that Lizzy has shown me are amazing! I’m the healthiest I’ve ever been and I feel ‘whole’ for the first time in a long time. Healthy habits are finally easy to obtain rather than the constant ‘all or nothing’ attitude I once had. My only wish is that we could get taught this in school! These are life long skills that are the most important. Thank you, Lizzy.”
“Coaching with Lizzie has brought me peace of mind, acceptance of who I truly am, and power to change and love any circumstance that I am living! And the realization that you CAN achieve your goals and dreams!! Even if your dream is to go just one day without an anxiety attack, you are given tools to achieve just THAT! It starts with just one thought! I went from having daily debilitating anxiety to taking care of myself with love & compassion and going back to work with very slight and VERY manageable anxiety that I CAN control thru all I have learned in just 3 months with Lizzie as my coach! My husband says, there is no price we can put on the help she has given me! And to top it off, I have made a lovely confidant who I put my complete trust & confidence in as I continue to learn more and more on this journey of life! ”
Absolutely the best money I've EVER spent on myself. I could feel the mental shift within a few sessions! I didn't realize how much this would help my entire family, but my husband and children have benefited so much too. Lizzie really has a gift with knowing what I need and with teaching healthy mindset. I am SO thankful for her coaching and I wish to give it to every single woman I know!
I am impressed how Elizabeth could make me feel so comfortable talking about every topic that came up. She really has a gift for this work! She asks the right questions to make me think and to see things thru a different lens,and helps realize emotions that are stuck! Layers and layers of things I didn't even know were under there have come off! And it's so freeing knowing the uncomfortable I was feeling emotionally is in fact in my power to change! In such a short time my physical problems are much pretty much eliminated now that I have my emotional health on track! I know there is still work to do, but I am not scared of taking that action anymore! Marcie H.
I have struggled with my weight for years and even had bariatric surgery, but I never addressed my true problems that were causing my issue with food until I started coaching with Elizabeth. I can't thank her enough for helping me finally reach food freedom and permanent weight loss. Coaching with Elizabeth also helped me in other areas of my life, such as feeling my emotions and realizing I can feel the negative emotions and not eat like I used to.
Elizabeth is an incredibly knowledgeable, talented, and passionate coach. I spent 15 years of my life trying to get “unstuck”. After just one session with Elizabeth, things started to shift and loosen. She was there to help me sort through the tangled thoughts and emotions of my past, and guide me to where I am today. I am no longer just existing, I am LIVING!
M. C.- Registered Nurse
When I evaluate my life’s journey I can say with conviction that coaching with Lizzy is in the top 3 greatest investments of my life...... my family and my faith are the other two investments. It’s right up there with the best things that have happened in my life. She has this amazing ability to peel the blinders off and show you the truth(often painful) and then give you wonderful thought-work tools to overcome your own obstacles. I’m incredibly thankful for all she does and my wish is that her gift could reach millions.