If you struggle with negative self-talk and beating yourself up, this meditation will help stop that.

Listen to this for 30 days and notice a huge shift in the way you approach your life and your goals.

The key to success is to never give up.

When you have self-compassion you are better able to move through the mishaps and errors that come with life and the pursuit of any goal. When you can view yourself with compassion you will reach any goal faster because you only need to reach the goal for fun instead of waiting until you accept yourself when you get there. Waiting until you get thin or rich or married or divorced or you name it!

I recommend opening a free DropBox app and storing this here.