This is the recording from a live class I taught on how to process your feelings and emotions. This is perfect if you don’t know how to feel your feelings all the way through.

Spoiler Alert: you don’t know how. I don’t know anyone who can do this who hasn’t been through coaching.

This will walk you through step by step on how to feel in your body and let it go so that all the triggers you carry with you are gone. If you find you are avoiding situations, people, food, or anything because it causes a big emotional reaction, this is for you!

I recommend opening a free DropBox app and storing this here.