Awareness
Month 1
Welcome to your journey to food freedom!
The first and most important skill you will ever learn is to be aware of your thoughts, behaviors, and to be able to watch yourself. The piece of understanding why you do what you do is what starts the process of permanent change.
This month we will cover:
Awareness
Power Thoughts
Coaching Sessions
Learn + Move On
Balance of Emotions
Survival Guide
How to Feel Your Emotions
Loving the process
Let's Dive In!
Awareness
ASSIGNMENT:
Blog Posts:
Workbook:
To use the awareness worksheet, watch the video below and use the awareness worksheet button below to print off. The workbook is good to read, but to print the worksheet it is easier to use the button below the Awareness Video. Scroll down to watch.
Power Thoughts
ASSIGNMENT:
Worksheet:
Thought Awareness
This video is a free video from my vlog explaining the importance of thought awareness. It covers how if you aren't aware of what you are thinking we can't move forward.
How To Fill Out the Awareness Workbook Video
ASSIGNMENT:
Awareness Worksheet:
Awareness Meditation
Use the awareness meditation once a day to increase your levels of thought, emotion, and body awareness. This meditation will help you with your journaling practice.
ASSIGNMENT:
Awareness Meditation Audio
Compassion Thoughts
Being someone who thinks compassionately is key for change. This audio is a mediation of compassionate, self-loving thoughts for you to practice and use as you fill out your awareness worksheet each day.
ASSIGNMENT:
Compassion Thoughts Audio
Master the Balance of Emotions
ASSIGNMENT:
Balance of Emotions Blog
How to Feel Your Emotions
Resource: