Plan Creation + Follow Through
Month 2
Welcome to month two!
In this month you will master planning ahead and how to follow through!
This skill set will be a life long skill set that you will use as your body changes throughout your life. I do not teach how and what to eat because you, and only you know what is best for you.
In this month you will master the ability to create the food plan that serves your highest self and follow that plan with self-love.
This month we will cover:
How to create a food plan and follow it.
Food is neutral
Stop using will power
How to handle cravings
Food sensitivities and gut issues
Sneaky thoughts
Self-loathing
Embracing the suck
Let’s dive in!
Month 2 Intro
ASSIGNMENT:
Blog Posts:
How to Create a Plan
NOTES:
I don’t recommend a specific way of eating ever. Your body and you know best. However, if you are wanting resources and ideas I highly recommend two authors who suggest a way of eating that I agree with and make sense to me. Click the buttons below to purchase their books.
ASSIGNMENT:
Books:
How to Follow Your Self Created Food Plan
ASSIGNMENT:
Blog post:
Trusting Yourself
ASSIGNMENT:
Blog Post:
Book:
Self Loathing
Food Sensitivities and Mental Health
ASSIGNMENT:
Blog post:
Resource:
Embrace the Suck
Withdrawal
